Run Dedication for Marsha Anderson

I have the true honor of dedicating today's 2-mile training run to the beautiful memory of Marsha Anderson...a vibrant, beautiful woman who overcame so many obstacles! She was born May 29, 1963 and passed by the way of suicide on October 29, 2009 and was loved by so so many! Her smile was big and bright, and she was very fun-loving and spontaneous, with a splash of stubbornness too! Marsha was incredibly kind and giving, spent her career as a nurse, and LOVED making a difference in others’ lives everyday. She had a soft spot for the elderly and was always looking to make sure they were taken care of. Marsha loved to read, sing, dance, and act. She loved her children very much and did her best to provide them with everything they needed. Not only was she a great mother and friend to many... she was an awesome cheerleader to those she loved. Last but not least, she truly loved the Lord and was passionate about her faith in God. Thank you Amanda for affording me the opportunity of honoring your amazing mother on the 10 anniversary of her passing. I hope to do my part to keep her memory alive. Please share this post and comment below with your most beloved memory of Marsha's life for all to see. God Bless!

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Branson is PERFECT!!! (Autism Spectrum)



Branson is my little dude (BUT he swears he is PETER PARKER)! He is a true gift and he gets more love and attention than any other human being that I know of on this planet! The world likes to give us labels, and Branson has landed one with the Autism Spectrum diagnosis. We don't view him as any different than anyone else...nor should you. He is just PERFECT...and you will soon agree after watching the video =) Remember we are making NEW videos every Monday, Wednesday, and Friday!!! Comment below and let us know what you think about them??? If you missed our last video where we talked about ways you can be more proactive with your mental health...you can watch that here: https://youtu.be/Uz0G0CyDfqM

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The Mental Health Spectrum! (and where YOU fit)



Depression SUCKS my friends...I mean, let's just be honest here!!! I have found that I can at least delay the onset of a depressive episode...if I stay proactive in caring for my own mental heath. In today's video I will let you know some of the tips, tactics, and techniques that I use personally to stay mentally well. Plus, we will examine the full spectrum of behavior you could expect to experience within the mental health realm moving forward. Remember we are making NEW videos every Monday, Wednesday, and Friday!!! Comment below and let us know what you think about them??? If you missed our last video where we dissected how discontentment can actually spur positive and lasting change in our lives...you can watch that here: https://youtu.be/5U2QjdpW4OI

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Discontentment Much??? (Plus 3 NEW Announcements)



I have three exciting NEW announcements about Run Hope Live as I continue to pivot towards making it my full-time gig y'all!!! But, I also hope that I strike a nerve in you today...and to be quite honest it would have been the very wake-up call I truly needed about 15 years ago! But that's how we grow through life though...right? Well, check out the video today to see how we can actually use discontentment (about life) to fuel lasting change...and maybe...just maybe...tapping in to our true limitless potential in THIS life so we can leave that lasting legacy we all deeply desire! Remember we are making NEW videos every Monday, Wednesday, and Friday!!! Comment below and let us know what you think about them??? If you missed our last video where we honored Ella with some 11th birthday fun...you can watch that here: https://youtu.be/lWDcYgcbg2A

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HAPPY BIRTHDAY ELLA!!! (Blue Ridge Parkway)



Well...Ella Muncan Duncan is now 11 years old folks...and boy those years all went by fast!!! I know she will be on this planet for many many more, so let's just focus on today...mmmmkayy! We treated her to getting her nails done and a picnic on the Blue Ridge Parkway...we had a lot of laughs along the way too (which is common when we gather)! Now Ella...since you are 11 years old now I'm gonna need you to start editing these videos for me so I can get some more sleep at night...deal??? Remember we are making NEW videos every Monday, Wednesday, and Friday!!! Comment below and let us know what you think about them??? If you missed our last video where we looked at how important a picture frame is to the picture inside...you can watch that here: https://youtu.be/GeA8-bQpWIQ

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