
1) Go for a walk: Schedule some time today to take a walk.
The sunlight is good for your skin (Vitamin D), and the exercise is not only
good for your body…it is good for your brain. It improves blood flow to the
brain, and releases natural endorphins to improve mood. Some have suggested
that 30 minutes of exercise is equal to 12 hours of brain health. Walking can
help clear your mind…as it helps to reduce stress and improve resiliency. Longer
term you could try something like learning a new sport.
2) Read a book: Try reading something different than what
you typically would read. Learning about something new forces our brain to make
new connections, and fosters an environment of forming new neurons. Over time
this can lead to not only a healthier brain, but a much happier and confident person!
You may be surprised of how quickly you can become interested in a topic you
once thought was dry and boring. Longer term you could try something like learning
a new language.
3) Reduce caffeine: When we feed our body we are feeding our
brain too. When we put unhealthy substances in our bodies (alcohol, nicotine, caffeine,
etc.) it affects the way our brain regulates us. Understand that these drugs can
have a negative effect on our brain with prolonged or abusive use. Caffeine
targets our adenosine receptors, and keeps us from naturally getting tired.
This can affect our body’s ability to rest properly, or get a good night’s sleep.
Longer term you could try quitting these substances altogether (beware of the withdraw
symptoms before you attempt).
Next time you are trying to eat right and workout...remember…you
are doing it for your brain too! Mental health IS physical health. To learn
more I recommend picking up the book, “Making a Good Brain Great” by Dr. Daniel
Amen.
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