The Mental Health Spectrum! (and where YOU fit)



Depression SUCKS my friends...I mean, let's just be honest here!!! I have found that I can at least delay the onset of a depressive episode...if I stay proactive in caring for my own mental heath. In today's video I will let you know some of the tips, tactics, and techniques that I use personally to stay mentally well. Plus, we will examine the full spectrum of behavior you could expect to experience within the mental health realm moving forward. Remember we are making NEW videos every Monday, Wednesday, and Friday!!! Comment below and let us know what you think about them??? If you missed our last video where we dissected how discontentment can actually spur positive and lasting change in our lives...you can watch that here: https://youtu.be/5U2QjdpW4OI

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